* Behavioral/Nutritional Sessions
* Long Term Maintenance Plans
* Customized Whole Food Plans
* Pediatric & Adoloscent Programs
* Improved control of diabetes, high
blood pressure & high cholesterol
* PCOS - Related Infertility Program

Dietary Plans

Sample Reduced Calorie Plan Using 4 Protein Supplements a Day

BREAKFAST           

Protein Shake + one small piece of fruit in season

SNACK

Protein Bar

LUNCH

Salad with 3 oz. lean protein, one slice multigrain bread, one fruit

SNACK

 Protein Bar

DINNER

 Women: 3-5 Gms Lean Protein   Men: 5-7 Oz. Lean Protein 3 cups of salad and fresh seasonal vegetables, half a sweet potato

SNACK

 Protein Shake or Bar

Drink minimum of 80 oz. water a day.
Eat every 2 ½ to 3 hours.
Exercise 30 minutes at least 3 times a week.

Avoid alcohol, diet beverages, limit caffeine and sodium intake.
Use olive oil based condiments, marinades and salad dressings.

Sample Reduced Calorie Plan Using 2 Protein Supplements a Day

BREAKFAST           

2 egg white omelet and one small piece of fruit in season

SNACK

 Protein Bar

LUNCH

 Salad with 3 oz. lean protein, slice multigrain bread, one fruit

SNACK

Protein Bar

DINNER

 Women: 3-5 Gms Lean Protein   Men: 5-7 Oz. Lean Protein 3 cups of salad and fresh seasonal vegetables, half a sweet potato

SNACK

One piece of seasonal fruit and 12 almonds

Drink minimum of 80 oz. water a day.
Eat every 2 ½ to 3 hours.
Exercise 30 minutes at least 3 times a week.

Avoid alcohol, diet beverages, limit caffeine and sodium intake.
Use olive oil based condiments, marinades and salad dressings.

Sample Anti-Inflammatory Dietary Plan

Breakfast
1 slice Ezekiel bread
1 tbsp peanut butter
½ cup berries

Lunch*
Chicken salad in a pita pocket
Peach

Dinner**
4 – 6 ounces salmon with teriyaki glaze
Mixed green salad with tomato, pine nuts and extra virgin olive oil
1 cup broccoli
1 cup berries with 1 scoop low fat yogurt

Snacks
Handful walnuts
Handful dried figs
Small bunch of grapes

Beverages
1 – 2 cups coffee/tea
1 – 2 cups green tea
1 – 2 glasses red wine
8 – 10 glasses water

Physical Activity:
20 minutes per day

Relaxation:
Physical and emotional relaxation for 20 minutes per day

*   or choose from lunch list
** or choose from dinner list

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